Want to Start a Gym? The 10 Steps You MUST Take
Whether you are a fitness buff or entrepreneurial spirit, if you have considered buying a gym or starting your own business in the lucrative health and fitness industry, you have quite the exciting journey ahead of you. With over 183 million gym-goers and counting, the…
The Best Gym Franchise to Invest In!
The CITYROW franchise is an emerging high-end boutique fitness concept that offers instructor-led group rowing workouts. Our low impact, high-intensity workouts use 85% of the body’s muscles with every stroke. Rowing has been the best-kept secret in fitness… until now. We’ve completely transformed the rowing…
5 Ways CITYROW Is Changing the Fitness Industry Landscape
CITYROW is a revolutionary fitness franchise that has made waves in the industry by taking the rowing machine and creating a full-body, high-intensity, low-impact workout around it that is sexy, fun, and effective. Even though the brand only recently ventured out into the franchising world…
How to Use a Rowing Machine
Rowing has been praised by professional athletes and exercise scientists alike. In terms of cardio workouts from a gym machine, it’s one of the best. It’s a high-intensity full-body workout that is gentle on the joints while working 85% of your muscles with every stroke-…