Proper Rowing Machine Technique and 6 Common Mistakes
Indoor rowing is a highly effective and low-impact workout that can deliver serious results without being hard on your body, like running or cycling can be. It’s why we’ve chosen the rowing machine to center the entire CITYROW workout around! If you attend a CITYROW…
How to Use a Rowing Machine
Rowing has been praised by professional athletes and exercise scientists alike. In terms of cardio workouts from a gym machine, it’s one of the best. It’s a high-intensity full-body workout that is gentle on the joints while working 85% of your muscles with every stroke-…